30 Day Breath Journey
Coming Back Home to the Ground of Being
Breathe 3 times a day for 30 days to reset long standing patterns and come back home to the ground of being.
The intention of this 30 day Breath Journey is to offer an anchor throughout the day to plug into as an opportunity to reset the breath and begin again. Each time with more compassion for what it is to be human.
I will guide 3 breath practices everyday for 30 days (Monday thru Friday).
7:30 - 8 AM EST (Live and Recorded on Zoom)
12 - 12:15 PM EST (Live on IG)
4 - 4:15 PM EST (Live on Zoom)
"The essence of unfolding happens through short glimpses repeated many times." Chogham Rinpoche
For more information on how the breath impacts our nervous system, read my article in YogaTherapy.Health
"I don't think anything has been as impactful for my overall well being...like ever. Alicia's Breathwork Apprenticeship and the daily Breathwork practices have helped me better connect with myself and others. It's inspired me to work differently with my clients and students and honestly, Alicia is just really lovely to sit and listen to."
Carrie Dennison, Yoga Teacher Trainer and Rieki Master
"Alicia is a treasure among treasures. I feel incredibly grateful to have found her. She brings breadth and depth to her teachings, drawing from an impressive array of traditions and approaches including Yoga, Qigong, Somatic Experiencing, and Parts Work, to name a few. I am often astounded by her knowledge, and wisdom in drawing upon that knowledge. How can one person hold so much? Alicia's background as a Trauma Therapist combined with her profound empathy allows her to bring highly skilled safety and attunement to the Breathwork Practices. She creates a container that allows for grounded trust, expansion and transformation, a rare combination. I consider it to be a real privilege to be one of Alicia's students and a member of her Breathwork Sangha."
Sara Silvia, Therapist
My biggest takeaway is that breathing in community is profoundly nourishing because it's the knowing that we are not alone in the hard that is THE healing.