Live Daily Breathwork Practice
7:30-8am, EST Monday-Friday
8-8:30am on Saturdays
on zoom (daily recordings available)
I will be taking a sabbatical this August but we will continue to meet at the designated time to breathe together. Previous breathers and apprentices are welcome to join the August Breathwork practice at no cost. New breathers are welcome to join in September.
Breathing in community has a powerful personal, communal and global impact.
One breath shifts our personal nervous system.
Multiple synchronous breaths shift the collective nervous system and change the world.
Throughout history, people have come together to pray, sing, chant and breathe. Daily practice in community that is centered around loving kindness, compassion and communing with our life force creates a quantum field that impacts the practitioners and those in their field.
Daily ritual held in the sacred container of community (sangha) is a profound anchor in times of global uncertainty.
When we punctuate the mundane with sacred practices, it gives us meaning and purpose. It's especially potent when done in community.
Breathing everyday since January 2021
A live, daily breathwork practice with sacred community:
Anchors the breath in the body, giving you a powerful resource to come back to throughout the day.
Increases intimacy with self and other.
Deepens a felt sense of interdependence.
Gives us a fast and powerful tool to shift nervous system states.
When the breath becomes an ally, our capacity grows. When we practice the breath daily in sangha, we amplify our capacity exponentially.
After a month of daily breath practice you will have:
A toolbox of breaths to help you navigate life.
An anchoring ritual to move through the mundane.
Deeper intimacy with stillness and the relaxation response.
A community of people on the path to awakening.
My name is Alicia. I have been consciously practicing the breath for 20 years in my personal and professional practice, using it as a tool to support clients with symptom mitigation and root level healing.
As a yoga therapist, psychotherapist and Somatic Experiencing Practitioner- I work with people as multidimensional beings to support liberation as a practice of unraveling our conditioning.
I combine Somatic Experiencing with breathwork to build a bridge between the subconscious and conscious mind - the implicit and the explicit - allowing longstanding patterns to emerge and be supported, held and felt in a new way - in relationship with the loving witness and the vast web of relations.
My work emerges from the intersection of science and spirituality as I weave modern science with ancient practices to create 30 minute daily practices that draw from quantum physics, Vedic philosophy, Chinese medicine, Buddhism and my direct experience with trees, fungi, bull frogs, and many other sentient beings that walk my path with me.
I have been offering a breathwork class that has been running live, daily on zoom since 2021. I also teach practitioners how to harness the breath for liberation and healing and I provide somatic based therapy (with and without psychedelics) and individualized breathwork sessions to harness the breath for personal and collective liberation.
I am committed to regenerative practices, local community resiliency and loving ourselves and each other back to wholeness as an act of collective liberation. If you would like to know more about my somatic psychotherapy work, you can click here.
¨ Amidst all the chaos and uncertainty of life right now, I have found such a grounding, calm and peace in my daily breathwork practice with Alicia and our breathwork sangha (community). It is much like the still points we have cultivated at the bottom and top of the breath. Alicia guides this practice so masterfully, with compassion, permission, and such great care. Her playfulness throughout the practice is such a wonderful reminder to embrace that childlike wonder inside of me, that can get so lost in all the responsibilities and heaviness of being an adult human, navigating this complex world.¨
¨ Breathing within a community practice provides a sacred space for me to connect with myself, my community, and the world around with deep intention every day. I arrive each morning just as I am, knowing I am unconditionally accepted and loved.¨
- Sarena F
¨I have been taking Alicia’s breathwork class for about 2 months now. It feels like such a gift to give myself time every morning to connect with myself and my body. I always feel better afterwards. Learning to work with the breath has been an amazing experience. It feels calming, energizing, enlivening, and just plain good.¨
"I am absolutely loving the practices and am so grateful to have found this body of work. Really appreciate your depth of knowledge and nurturing kindness. These practices feel very safe and sacred within the container.
Sign up for Breathwork
- Mon - Fri 7:30 - 8 AM EST, Saturdays 8 - 8:30 AM EST
- 1st Saturday RAINN practice with Quaker Share 8:30 - 9 AM EST
- 2nd Saturday guest teacher 8 - 9 AM
- 3rd Saturday regular practice
- No practice 4th Saturdays
I offer two sliding scales. The wide range reflects the incredible disparity of economic conditions in the US and around the world. The payment structure is designed for those with more access to wealth (middle class and upper/owning class, anyone with investments or retirement savings) to cover the costs of those with little access to wealth. I trust your discernment of how you personally fit into this scale.
As the primary provider for a family of 6 (3 humans and 3 four-leggeds), these rates allow me to provide for my family and continue this work. Thank you for your support.
Please note that this is a monthly membership that auto renews unless you cancel it.
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